Senaste mat & motionsinförande
| juni 2020 |
| ons 10: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
9,46g |
|
22,70g |
|
-
|
-
|
| tis 9: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
6,98g |
|
27,57g |
|
-
|
-
|
| mån 8: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
8,71g |
|
84,08g |
|
-
|
-
|
| sön 7: |
147 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
3,84g |
|
32,32g |
|
-
|
-
|
| lör 6: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
5,12g |
|
76,55g |
|
-
|
-
|
| tor 4: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
12,81g |
|
70,92g |
|
-
|
-
|
| ons 3: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
18,40g |
|
145,69g |
|
1250*
|
 536
|
| tis 2: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,60g |
|
23,93g |
|
-
|
-
|
| mån 1: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
4,02g |
|
107,33g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
76,30g |
|
82,72g |
|
-
|
-
|
| tor 28: |
373 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
5,69g |
|
63,32g |
|
-
|
-
|
| mars 2019 |
| fre 22: |
287 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
9,77g |
|
54,34g |
|
-
|
-
|
| fre 8: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
28,39g |
|
43,14g |
|
-
|
-
|
| tor 7: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
9,46g |
|
37,48g |
|
-
|
-
|
| ons 6: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,52g |
|
8,85g |
|
91,81g |
|
-
|
-
|
| januari 2018 |
| tor 4: |
18 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
2,00g |
|
0,00g |
|
-
|
-
|
| ons 3: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
12,68g |
|
46,29g |
|
-
|
-
|
| tis 2: |
24 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,00g |
|
5,88g |
|
-
|
-
|
| mån 1: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
29,46g |
|
32,98g |
|
-
|
-
|
| december 2017 |
| sön 31: |
326 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
14,46g |
|
49,84g |
|
-
|
-
|
|
|
