Senaste mat & motionsinförande
| februari 2018 |
| mån 26: |
504 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
45,81g |
|
31,24g |
|
-
|
-
|
| sön 25: |
1036 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,51g |
|
37,09g |
|
151,25g |
|
-
|
-
|
| tis 20: |
231 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
10,21g |
|
43,57g |
|
-
|
-
|
| januari 2018 |
| tor 25: |
1117 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
41,18g |
|
135,00g |
|
-
|
-
|
| ons 24: |
421 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
23,61g |
|
37,16g |
|
-
|
-
|
| tis 23: |
1054 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
40,64g |
|
158,52g |
|
-
|
-
|
| mån 22: |
297 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
18,86g |
|
20,17g |
|
-
|
-
|
| sön 21: |
314 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
14,16g |
|
25,50g |
|
-
|
-
|
| lör 20: |
1311 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
57,00g |
|
140,83g |
|
-
|
-
|
| fre 19: |
403 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
13,84g |
|
65,80g |
|
-
|
-
|
| tor 18: |
339 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
16,29g |
|
21,82g |
|
-
|
-
|
| ons 17: |
1268 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
36,73g |
|
141,83g |
|
-
|
-
|
| tis 16: |
2070 *
|
207%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,98g |
|
83,39g |
|
216,55g |
|
-
|
-
|
| mån 15: |
400 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
17,92g |
|
70,90g |
|
-
|
-
|
| sön 14: |
305 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
22,76g |
|
25,33g |
|
-
|
-
|
| lör 13: |
483 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
31,14g |
|
16,72g |
|
-
|
-
|
| fre 12: |
534 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
57,43g |
|
38,33g |
|
-
|
-
|
| tor 11: |
2131 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
67,78g |
|
253,76g |
|
-
|
-
|
| ons 10: |
695 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
47,32g |
|
39,72g |
|
1827*
|
 1132
|
| tis 9: |
759 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
46,10g |
|
72,99g |
|
-
|
-
|
|
|
