Senaste mat & motionsinförande
| januari 2023 |
| sön 8: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
23,44g |
|
88,96g |
|
-
|
-
|
| november 2018 |
| mån 19: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
25,60g |
|
46,27g |
|
-
|
-
|
| fre 16: |
595 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,34g |
|
24,00g |
|
60,25g |
|
-
|
-
|
| ons 14: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
32,00g |
|
116,15g |
|
-
|
-
|
| tis 13: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
117,24g |
|
155,83g |
|
2873*
|
 1373
|
| mån 12: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
114,45g |
|
140,05g |
|
-
|
-
|
| sön 11: |
2108 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
74,03g |
|
275,27g |
|
3490*
|
1382
|
| lör 10: |
1792 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
86,18g |
|
207,24g |
|
2858*
|
1066
|
| fre 9: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
87,68g |
|
120,43g |
|
2378*
|
1079
|
| tor 8: |
2076 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,14g |
|
96,56g |
|
228,71g |
|
2958*
|
882
|
| ons 7: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
80,22g |
|
228,36g |
|
3349*
|
1649
|
| tis 6: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
106,15g |
|
182,94g |
|
2378*
|
848
|
| mån 5: |
1874 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
118,86g |
|
211,61g |
|
2875*
|
1001
|
| sön 4: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
74,07g |
|
214,02g |
|
2378*
|
831
|
| lör 3: |
1816 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
99,80g |
|
228,98g |
|
3424*
|
1608
|
| fre 2: |
2178 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,45g |
|
122,09g |
|
211,96g |
|
2945*
|
767
|
| tor 1: |
1768 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,17g |
|
103,56g |
|
201,66g |
|
2378*
|
610
|
| oktober 2018 |
| ons 31: |
2117 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,26g |
|
150,98g |
|
166,18g |
|
3131*
|
1014
|
| tis 30: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
123,97g |
|
143,96g |
|
2825*
|
1280
|
| mån 29: |
1499 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
109,87g |
|
119,98g |
|
2378*
|
879
|
|
|
