Senaste mat & motionsinförande
| januari 2018 |
| sön 14: |
73 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
2,27g |
|
13,10g |
|
-
|
-
|
| lör 13: |
496 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
35,71g |
|
18,01g |
|
-
|
-
|
| fre 12: |
106 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| tor 11: |
108 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
0,52g |
|
0,93g |
|
-
|
-
|
| sön 7: |
990 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,14g |
|
35,88g |
|
67,65g |
|
940*
|
 50
|
| fre 5: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
16,41g |
|
19,96g |
|
-
|
-
|
| tor 4: |
1142 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,18g |
|
40,18g |
|
72,27g |
|
-
|
-
|
| ons 3: |
713 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
43,24g |
|
63,27g |
|
-
|
-
|
| tis 2: |
949 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
49,41g |
|
37,56g |
|
-
|
-
|
| mån 1: |
1250 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,05g |
|
19,89g |
|
109,57g |
|
-
|
-
|
| december 2017 |
| sön 31: |
2993 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
222,40g |
|
129,87g |
|
158,18g |
|
1445*
|
1548
|
| lör 30: |
550 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
44,01g |
|
17,96g |
|
-
|
-
|
| fre 29: |
218 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
12,81g |
|
11,15g |
|
-
|
-
|
| tor 28: |
1089 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
97,05g |
|
23,06g |
|
1143*
|
 54
|
| ons 27: |
679 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
53,10g |
|
55,64g |
|
200*
|
479
|
| tis 26: |
1001 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,65g |
|
46,05g |
|
34,29g |
|
1746*
|
745
|
| mån 25: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,03g |
|
49,02g |
|
68,00g |
|
1758*
|
348
|
| sön 24: |
875 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
22,71g |
|
51,33g |
|
2752*
|
1877
|
|
|
