Senaste mat & motionsinförande
| mars 2019 |
| sön 10: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
79,02g |
|
51,18g |
|
-
|
-
|
| lör 9: |
183 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,68g |
|
10,61g |
|
26,44g |
|
-
|
-
|
| ons 6: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
173,91g |
|
67,25g |
|
-
|
-
|
| tis 5: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
91,51g |
|
44,80g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
69,76g |
|
71,06g |
|
-
|
-
|
| ons 27: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
27,50g |
|
24,48g |
|
-
|
-
|
| mån 25: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
75,99g |
|
90,57g |
|
-
|
-
|
| sön 24: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
97,94g |
|
81,23g |
|
-
|
-
|
| lör 23: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,61g |
|
115,43g |
|
98,38g |
|
-
|
-
|
| tor 21: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
54,73g |
|
57,85g |
|
-
|
-
|
| tis 19: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
64,88g |
|
60,70g |
|
-
|
-
|
| mån 18: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
87,67g |
|
92,69g |
|
-
|
-
|
| sön 17: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,78g |
|
106,45g |
|
91,39g |
|
-
|
-
|
| fre 15: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
77,85g |
|
66,29g |
|
-
|
-
|
| tor 14: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
12,32g |
|
42,52g |
|
-
|
-
|
| ons 13: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
9,44g |
|
43,37g |
|
-
|
-
|
| mån 11: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
106,85g |
|
54,05g |
|
-
|
-
|
| sön 10: |
1728 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
127,93g |
|
139,47g |
|
-
|
-
|
| lör 9: |
3294 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,96g |
|
175,75g |
|
56,94g |
|
-
|
-
|
| fre 8: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
76,65g |
|
69,04g |
|
-
|
-
|
|
|
