Senaste mat & motionsinförande
oktober 2018 |
sön 7: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
10,40g |
|
97,01g |
|
-
|
-
|
ons 3: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
36,67g |
|
204,78g |
|
-
|
-
|
augusti 2018 |
sön 26: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
21,41g |
|
196,06g |
|
-
|
-
|
tor 23: |
821 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
24,87g |
|
75,27g |
|
-
|
-
|
ons 22: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
24,43g |
|
94,45g |
|
-
|
-
|
tis 21: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
26,07g |
|
139,30g |
|
-
|
-
|
maj 2018 |
mån 21: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
17,11g |
|
68,08g |
|
-
|
-
|
mars 2018 |
tis 27: |
2089 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
116,96g |
|
240,14g |
|
-
|
-
|
februari 2018 |
mån 26: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
4,77g |
|
8,55g |
|
-
|
-
|
tor 8: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
85,49g |
|
114,38g |
|
-
|
-
|
januari 2018 |
mån 22: |
495 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
19,68g |
|
73,27g |
|
-
|
-
|
fre 12: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
6,99g |
|
51,84g |
|
-
|
-
|
tor 11: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
33,61g |
|
156,43g |
|
-
|
-
|
tis 9: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
53,82g |
|
52,49g |
|
-
|
-
|
mån 8: |
1436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
86,57g |
|
141,88g |
|
-
|
-
|
sön 7: |
1171 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
50,08g |
|
146,62g |
|
-
|
-
|
lör 6: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
71,21g |
|
212,33g |
|
-
|
-
|
fre 5: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
63,22g |
|
159,42g |
|
-
|
-
|
tor 4: |
1461 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
80,28g |
|
191,96g |
|
1664*
|
203
|
ons 3: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
106,68g |
|
206,28g |
|
-
|
-
|
|
|