Senaste mat & motionsinförande
| mars 2019 |
| mån 4: |
846 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,33g |
|
77,58g |
|
-
|
-
|
| januari 2019 |
| tis 22: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
21,61g |
|
32,43g |
|
-
|
-
|
| september 2018 |
| tis 18: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
8,92g |
|
28,43g |
|
-
|
-
|
| mån 17: |
2447 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
77,75g |
|
304,59g |
|
-
|
-
|
| sön 16: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
46,23g |
|
92,84g |
|
-
|
-
|
| lör 15: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
22,52g |
|
189,41g |
|
-
|
-
|
| fre 14: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
36,82g |
|
27,78g |
|
-
|
-
|
| tor 13: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
55,44g |
|
104,26g |
|
-
|
-
|
| ons 12: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
15,08g |
|
33,77g |
|
-
|
-
|
| tis 11: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
61,35g |
|
82,34g |
|
-
|
-
|
| mån 10: |
670 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
33,68g |
|
48,48g |
|
-
|
-
|
| sön 9: |
602 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
24,53g |
|
58,43g |
|
-
|
-
|
| lör 8: |
981 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
23,39g |
|
57,41g |
|
-
|
-
|
| fre 7: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
17,90g |
|
37,28g |
|
-
|
-
|
| tor 6: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
4,89g |
|
23,43g |
|
-
|
-
|
| ons 5: |
578 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,03g |
|
3,05g |
|
128,03g |
|
-
|
-
|
| tis 4: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
11,73g |
|
4,81g |
|
-
|
-
|
| maj 2018 |
| tor 3: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
15,51g |
|
108,84g |
|
-
|
-
|
| mars 2018 |
| ons 21: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
73,00g |
|
-
|
-
|
| lör 3: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
8,11g |
|
86,87g |
|
-
|
-
|
|
|
