Senaste mat & motionsinförande
| juni 2018 |
| sön 24: |
434 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
9,46g |
|
17,54g |
|
-
|
-
|
| lör 23: |
959 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,19g |
|
31,64g |
|
52,93g |
|
-
|
-
|
| fre 22: |
765 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
45,27g |
|
95,42g |
|
-
|
-
|
| fre 8: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
53,81g |
|
101,24g |
|
-
|
-
|
| tor 7: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
27,30g |
|
136,81g |
|
-
|
-
|
| ons 6: |
965 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
49,20g |
|
121,52g |
|
-
|
-
|
| tis 5: |
999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
48,03g |
|
128,12g |
|
-
|
-
|
| mån 4: |
997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
41,80g |
|
114,89g |
|
-
|
-
|
| sön 3: |
954 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
33,25g |
|
100,59g |
|
-
|
-
|
| lör 2: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,03g |
|
28,36g |
|
101,09g |
|
-
|
-
|
| fre 1: |
567 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
34,58g |
|
71,10g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
29,75g |
|
179,73g |
|
-
|
-
|
| ons 30: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
48,61g |
|
162,44g |
|
-
|
-
|
| tis 29: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
67,86g |
|
108,38g |
|
-
|
-
|
| mån 28: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
92,84g |
|
153,66g |
|
-
|
-
|
| sön 27: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
51,20g |
|
139,78g |
|
-
|
-
|
| lör 26: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
81,06g |
|
55,33g |
|
-
|
-
|
| fre 25: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
80,67g |
|
74,86g |
|
-
|
-
|
| ons 23: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
38,06g |
|
96,78g |
|
-
|
-
|
| tis 22: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
76,88g |
|
91,73g |
|
-
|
-
|
|
|
