Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1710 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
110,36g |
|
200,67g |
|
1563*
|
 147
|
| tis 17: |
1814 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
114,07g |
|
207,17g |
|
1862*
|
 48
|
| mån 16: |
1759 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
106,94g |
|
206,09g |
|
2144*
|
385
|
| sön 15: |
1521 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
116,86g |
|
135,10g |
|
1837*
|
316
|
| lör 14: |
1502 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
102,88g |
|
149,86g |
|
1630*
|
128
|
| fre 13: |
2045 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
118,83g |
|
156,82g |
|
1864*
|
181
|
| tor 12: |
1599 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
106,40g |
|
167,30g |
|
2050*
|
451
|
| ons 11: |
1621 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
104,79g |
|
171,60g |
|
1755*
|
134
|
| tis 10: |
1623 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,39g |
|
99,57g |
|
170,63g |
|
2033*
|
410
|
| mån 9: |
1639 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
116,15g |
|
176,42g |
|
1662*
|
23
|
| sön 8: |
1467 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
116,94g |
|
140,93g |
|
2320*
|
853
|
| lör 7: |
1559 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
106,11g |
|
142,25g |
|
2258*
|
699
|
| fre 6: |
1711 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
115,13g |
|
165,28g |
|
1871*
|
160
|
| tor 5: |
1613 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
106,70g |
|
178,52g |
|
1644*
|
31
|
| ons 4: |
1703 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
106,95g |
|
193,98g |
|
1266*
|
437
|
| tis 3: |
1571 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
90,11g |
|
182,01g |
|
2129*
|
558
|
| mån 2: |
1528 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
101,96g |
|
158,06g |
|
1687*
|
159
|
| sön 1: |
1703 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
107,30g |
|
175,19g |
|
1660*
|
43
|
| augusti 2024 |
| lör 31: |
1287 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
101,15g |
|
119,67g |
|
2568*
|
1281
|
| fre 30: |
1100 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
65,14g |
|
95,83g |
|
1697*
|
597
|
|
|
