Senaste mat & motionsinförande
november 2023 |
fre 10: |
-
|
-
|
|
3643*
|
-
|
juli 2022 |
tor 14: |
318 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
mars 2022 |
sön 13: |
1005 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
40,52g |
|
41,36g |
|
-
|
-
|
fre 11: |
1118 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
37,24g |
|
37,67g |
|
-
|
-
|
tor 10: |
1072 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
42,90g |
|
72,52g |
|
-
|
-
|
ons 9: |
1972 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,23g |
|
111,28g |
|
121,56g |
|
-
|
-
|
tis 8: |
2017 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
51,88g |
|
358,36g |
|
-
|
-
|
mån 7: |
1385 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
49,20g |
|
68,30g |
|
-
|
-
|
lör 5: |
1189 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
51,51g |
|
123,61g |
|
-
|
-
|
fre 4: |
1342 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,52g |
|
68,74g |
|
72,57g |
|
-
|
-
|
tor 3: |
1379 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,95g |
|
53,89g |
|
62,33g |
|
-
|
-
|
ons 2: |
1984 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,93g |
|
91,93g |
|
175,85g |
|
-
|
-
|
tis 1: |
2252 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,95g |
|
69,65g |
|
164,15g |
|
-
|
-
|
februari 2022 |
mån 28: |
2086 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,10g |
|
80,88g |
|
123,37g |
|
-
|
-
|
sön 27: |
1743 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,61g |
|
97,57g |
|
101,98g |
|
-
|
-
|
lör 26: |
755 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
44,84g |
|
23,22g |
|
-
|
-
|
fre 25: |
1295 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,85g |
|
54,41g |
|
86,82g |
|
-
|
-
|
tor 24: |
1545 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
53,34g |
|
151,11g |
|
-
|
-
|
ons 23: |
2266 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,92g |
|
76,36g |
|
131,13g |
|
-
|
-
|
tis 22: |
1845 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,25g |
|
95,55g |
|
80,47g |
|
-
|
-
|
mån 21: |
2546 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,52g |
|
93,81g |
|
198,14g |
|
-
|
-
|
|
|