Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
38,00g |
|
48,92g |
|
-
|
-
|
| tor 12: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,68g |
|
56,00g |
|
96,02g |
|
-
|
-
|
| ons 11: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
106,04g |
|
81,79g |
|
-
|
-
|
| tis 10: |
1447 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
129,08g |
|
177,50g |
|
-
|
-
|
| mån 9: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
113,65g |
|
104,66g |
|
-
|
-
|
| sön 8: |
1115 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
99,84g |
|
68,88g |
|
-
|
-
|
| lör 7: |
2313 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,54g |
|
92,50g |
|
201,05g |
|
-
|
-
|
| fre 6: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
60,80g |
|
141,55g |
|
-
|
-
|
| tor 5: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
111,01g |
|
141,31g |
|
-
|
-
|
| ons 4: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
116,79g |
|
119,52g |
|
-
|
-
|
| tis 3: |
1385 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
79,36g |
|
81,35g |
|
-
|
-
|
| mån 2: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
54,95g |
|
60,82g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
60,36g |
|
118,88g |
|
-
|
-
|
| tor 29: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
95,69g |
|
130,77g |
|
-
|
-
|
| ons 28: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
88,58g |
|
172,07g |
|
-
|
-
|
| tis 27: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
113,20g |
|
103,49g |
|
-
|
-
|
| mån 26: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
76,44g |
|
104,74g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
18,55g |
|
51,65g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
780 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
65,92g |
|
50,92g |
|
-
|
-
|
| lör 4: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
57,65g |
|
117,68g |
|
-
|
-
|
|
|
