Senaste mat & motionsinförande
| december 2020 |
| ons 16: |
291 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
6,34g |
|
31,26g |
|
-
|
-
|
| tis 15: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
42,32g |
|
186,93g |
|
-
|
-
|
| mån 14: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
53,68g |
|
122,23g |
|
-
|
-
|
| sön 13: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
43,63g |
|
153,64g |
|
-
|
-
|
| lör 12: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
67,63g |
|
77,10g |
|
-
|
-
|
| fre 11: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,58g |
|
28,09g |
|
145,41g |
|
-
|
-
|
| tor 10: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
58,71g |
|
233,12g |
|
-
|
-
|
| ons 9: |
1209 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,68g |
|
69,48g |
|
106,82g |
|
-
|
-
|
| tis 8: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
32,93g |
|
204,20g |
|
-
|
-
|
| mån 7: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
63,59g |
|
79,44g |
|
-
|
-
|
| sön 6: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
47,85g |
|
99,48g |
|
-
|
-
|
| lör 5: |
1082 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
82,93g |
|
46,67g |
|
-
|
-
|
| fre 4: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
48,07g |
|
57,98g |
|
-
|
-
|
| tor 3: |
726 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
51,74g |
|
89,56g |
|
-
|
-
|
| ons 2: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
46,04g |
|
161,50g |
|
-
|
-
|
| tis 1: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
63,26g |
|
110,35g |
|
-
|
-
|
| november 2020 |
| mån 30: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
43,85g |
|
98,18g |
|
-
|
-
|
| sön 29: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
52,24g |
|
64,70g |
|
-
|
-
|
| lör 28: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
62,79g |
|
120,08g |
|
-
|
-
|
| fre 27: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
71,82g |
|
88,93g |
|
-
|
-
|
|
|
