Senaste mat & motionsinförande
| juli 2020 |
| lör 18: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
3,00g |
|
85,00g |
|
-
|
-
|
| tis 14: |
402 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
36,88g |
|
47,92g |
|
-
|
-
|
| sön 5: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
23,08g |
|
0,00g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
18,00g |
|
26,00g |
|
-
|
-
|
| lör 27: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
18,00g |
|
18,00g |
|
-
|
-
|
| ons 17: |
176 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
11,79g |
|
8,09g |
|
-
|
-
|
| lör 13: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
57,06g |
|
35,77g |
|
-
|
-
|
| lör 6: |
313 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
17,99g |
|
31,87g |
|
-
|
-
|
| fre 5: |
455 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
23,80g |
|
48,09g |
|
-
|
-
|
| maj 2020 |
| tis 26: |
386 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,18g |
|
33,22g |
|
48,28g |
|
-
|
-
|
| sön 17: |
393 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
10,34g |
|
54,53g |
|
-
|
-
|
| fre 15: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
71,60g |
|
94,82g |
|
-
|
-
|
| lör 9: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
5,02g |
|
31,51g |
|
-
|
-
|
| april 2020 |
| tis 28: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
22,86g |
|
72,00g |
|
-
|
-
|
| mån 27: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
23,00g |
|
66,50g |
|
-
|
-
|
| ons 22: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
40,42g |
|
57,52g |
|
-
|
-
|
| fre 17: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
21,00g |
|
23,00g |
|
-
|
-
|
| tor 16: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
18,66g |
|
34,44g |
|
-
|
-
|
| ons 15: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
6,95g |
|
51,23g |
|
-
|
-
|
| sön 12: |
386 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
43,00g |
|
30,00g |
|
-
|
-
|
|
|
