Senaste mat & motionsinförande
| februari 2018 |
| tis 13: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
57,02g |
|
220,59g |
|
-
|
-
|
| mån 12: |
2085 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
81,67g |
|
272,50g |
|
-
|
-
|
| sön 11: |
1977 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
101,95g |
|
284,46g |
|
-
|
-
|
| lör 10: |
1741 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
86,99g |
|
278,48g |
|
-
|
-
|
| fre 9: |
1939 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
100,55g |
|
228,37g |
|
-
|
-
|
| tor 8: |
2364 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,41g |
|
131,41g |
|
232,06g |
|
-
|
-
|
| ons 7: |
1450 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
88,16g |
|
200,40g |
|
-
|
-
|
| tis 6: |
1880 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,63g |
|
100,55g |
|
220,34g |
|
-
|
-
|
| mån 5: |
2231 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
100,57g |
|
292,38g |
|
-
|
-
|
| sön 4: |
1581 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
84,22g |
|
214,30g |
|
-
|
-
|
| lör 3: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
95,01g |
|
243,56g |
|
-
|
-
|
| fre 2: |
1808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
98,95g |
|
244,14g |
|
-
|
-
|
| tor 1: |
1664 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
63,48g |
|
218,18g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1922 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
110,35g |
|
239,79g |
|
-
|
-
|
| tis 30: |
1619 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
88,01g |
|
210,17g |
|
-
|
-
|
| mån 29: |
1677 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
90,16g |
|
225,54g |
|
-
|
-
|
| sön 28: |
1968 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
83,24g |
|
272,51g |
|
-
|
-
|
| lör 27: |
1829 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
79,58g |
|
237,48g |
|
-
|
-
|
| fre 26: |
1747 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
73,85g |
|
266,87g |
|
-
|
-
|
| tor 25: |
1868 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,83g |
|
90,08g |
|
213,20g |
|
-
|
-
|
|
|
