Senaste mat & motionsinförande
| juni 2023 |
| fre 30: |
1940 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
63,69g |
|
251,42g |
|
-
|
-
|
| tor 29: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
61,61g |
|
177,26g |
|
-
|
-
|
| ons 28: |
1383 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
46,99g |
|
135,17g |
|
1546*
|
 163
|
| mars 2023 |
| fre 10: |
1759 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,00g |
|
86,28g |
|
159,90g |
|
1584*
|
 175
|
| tor 2: |
1693 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
71,19g |
|
209,79g |
|
-
|
-
|
| januari 2023 |
| tor 12: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
103,95g |
|
193,76g |
|
-
|
-
|
| ons 11: |
1745 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,08g |
|
73,91g |
|
135,86g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
35,39g |
|
163,54g |
|
-
|
-
|
| april 2019 |
| lör 13: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,89g |
|
68,04g |
|
98,96g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
30,52g |
|
57,69g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
55,16g |
|
183,39g |
|
-
|
-
|
| lör 16: |
1102 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
39,65g |
|
138,08g |
|
-
|
-
|
| tor 14: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,71g |
|
33,94g |
|
145,68g |
|
-
|
-
|
| ons 13: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
109,16g |
|
136,58g |
|
-
|
-
|
| tis 12: |
1637 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
82,69g |
|
179,14g |
|
-
|
-
|
| mån 11: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
64,27g |
|
225,50g |
|
-
|
-
|
| sön 10: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
58,01g |
|
290,56g |
|
-
|
-
|
| lör 9: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
39,98g |
|
225,23g |
|
-
|
-
|
| fre 8: |
853 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
23,60g |
|
130,45g |
|
-
|
-
|
| tor 7: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
50,71g |
|
217,33g |
|
-
|
-
|
|
|
