Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
34,51g |
|
110,53g |
|
-
|
-
|
| tis 27: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
63,17g |
|
79,25g |
|
-
|
-
|
| tis 13: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
50,85g |
|
210,64g |
|
-
|
-
|
| mån 12: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
66,14g |
|
150,46g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
35,70g |
|
181,11g |
|
-
|
-
|
| ons 1: |
911 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
43,06g |
|
90,82g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
1374 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
52,27g |
|
188,95g |
|
-
|
-
|
| lör 21: |
510 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
6,46g |
|
83,16g |
|
-
|
-
|
| tor 19: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
80,48g |
|
56,41g |
|
-
|
-
|
| juni 2022 |
| tor 2: |
1305 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
77,36g |
|
106,68g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
1028 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
26,81g |
|
173,49g |
|
-
|
-
|
| sön 29: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
76,54g |
|
148,24g |
|
-
|
-
|
| lör 28: |
1926 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,38g |
|
87,36g |
|
218,64g |
|
-
|
-
|
| ons 25: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
54,61g |
|
224,20g |
|
-
|
-
|
| tis 24: |
1773 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
76,49g |
|
190,05g |
|
-
|
-
|
| mån 23: |
1610 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,48g |
|
64,32g |
|
148,68g |
|
-
|
-
|
| sön 22: |
1959 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,78g |
|
78,16g |
|
187,40g |
|
-
|
-
|
| lör 21: |
1349 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
81,58g |
|
149,63g |
|
-
|
-
|
| fre 20: |
1808 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,62g |
|
74,62g |
|
184,69g |
|
-
|
-
|
|
|
