Senaste mat & motionsinförande
| maj 2020 |
| fre 15: |
611 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
33,75g |
|
86,45g |
|
-
|
-
|
| tor 14: |
858 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
36,10g |
|
100,92g |
|
-
|
-
|
| ons 13: |
573 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
37,88g |
|
80,32g |
|
-
|
-
|
| tis 12: |
623 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
24,45g |
|
103,55g |
|
-
|
-
|
| mån 11: |
592 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
26,31g |
|
109,02g |
|
-
|
-
|
| lör 9: |
921 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
43,57g |
|
135,33g |
|
-
|
-
|
| ons 6: |
1102 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
59,44g |
|
169,87g |
|
-
|
-
|
| lör 2: |
1183 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
43,11g |
|
200,15g |
|
-
|
-
|
| april 2020 |
| mån 27: |
1166 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
57,33g |
|
184,00g |
|
-
|
-
|
| lör 11: |
1681 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
53,01g |
|
291,71g |
|
-
|
-
|
| fre 10: |
1432 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
51,79g |
|
216,97g |
|
-
|
-
|
| mån 6: |
1175 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
51,98g |
|
187,42g |
|
-
|
-
|
| sön 5: |
1103 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
40,43g |
|
177,48g |
|
-
|
-
|
| mars 2020 |
| sön 15: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,50g |
|
20,00g |
|
-
|
-
|
| tis 10: |
394 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
22,14g |
|
70,08g |
|
-
|
-
|
| mån 9: |
1102 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
43,26g |
|
178,62g |
|
-
|
-
|
| lör 7: |
410 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,03g |
|
23,71g |
|
68,77g |
|
-
|
-
|
| fre 6: |
446 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
17,30g |
|
75,50g |
|
-
|
-
|
| februari 2020 |
| mån 24: |
1135 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
40,36g |
|
177,48g |
|
-
|
-
|
| sön 23: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
32,65g |
|
154,15g |
|
-
|
-
|
|
|
