Senaste mat & motionsinförande
| juli 2024 |
| ons 24: |
1066 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
57,79g |
|
147,73g |
|
-
|
-
|
| maj 2024 |
| tor 23: |
1479 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
104,91g |
|
94,06g |
|
-
|
-
|
| sön 19: |
1875 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,91g |
|
151,95g |
|
89,66g |
|
-
|
-
|
| lör 18: |
47 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| tor 16: |
1526 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
76,70g |
|
178,80g |
|
-
|
-
|
| ons 15: |
2003 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
175,55g |
|
68,92g |
|
-
|
-
|
| tis 14: |
773 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
58,29g |
|
48,51g |
|
-
|
-
|
| mån 13: |
1485 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
69,08g |
|
157,33g |
|
-
|
-
|
| lör 11: |
185 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,09g |
|
6,78g |
|
36,07g |
|
-
|
-
|
| fre 10: |
1080 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
68,47g |
|
66,24g |
|
-
|
-
|
| tor 9: |
406 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
30,59g |
|
11,43g |
|
-
|
-
|
| ons 8: |
530 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
20,85g |
|
39,61g |
|
-
|
-
|
| tis 7: |
1639 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
121,97g |
|
103,07g |
|
-
|
-
|
| mån 6: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
63,14g |
|
93,65g |
|
-
|
-
|
| lör 4: |
364 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
8,48g |
|
38,64g |
|
-
|
-
|
| fre 3: |
1990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
183,86g |
|
117,62g |
|
-
|
-
|
| tor 2: |
1233 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
68,73g |
|
104,54g |
|
-
|
-
|
| april 2024 |
| mån 29: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
174,67g |
|
115,01g |
|
-
|
-
|
| sön 28: |
422 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
23,77g |
|
49,05g |
|
-
|
-
|
| lör 27: |
292 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
17,17g |
|
20,35g |
|
-
|
-
|
|
|
