Senaste mat & motionsinförande
| februari 2023 |
| tor 2: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
57,22g |
|
78,24g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
50,44g |
|
71,60g |
|
-
|
-
|
| sön 29: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
66,63g |
|
145,14g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
836 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
39,32g |
|
67,08g |
|
-
|
-
|
| tis 26: |
966 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,15g |
|
29,19g |
|
94,53g |
|
-
|
-
|
| mån 25: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
45,25g |
|
97,57g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
947 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
31,35g |
|
105,90g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
590 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
46,34g |
|
78,82g |
|
-
|
-
|
| mån 22: |
749 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
57,51g |
|
97,87g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
53,45g |
|
95,23g |
|
-
|
-
|
| augusti 2018 |
| sön 19: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
6,97g |
|
43,42g |
|
-
|
-
|
| april 2018 |
| tis 17: |
825 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
55,01g |
|
134,63g |
|
-
|
-
|
| mån 16: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,10g |
|
69,40g |
|
155,06g |
|
-
|
-
|
| fre 6: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
87,01g |
|
91,76g |
|
-
|
-
|
| tis 3: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
2,00g |
|
31,56g |
|
-
|
-
|
| mars 2018 |
| sön 25: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
47,81g |
|
56,51g |
|
-
|
-
|
| februari 2018 |
| tis 20: |
729 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
61,86g |
|
91,77g |
|
-
|
-
|
| ons 14: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
42,38g |
|
126,87g |
|
-
|
-
|
| lör 3: |
678 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
13,90g |
|
60,80g |
|
-
|
-
|
| tor 1: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
80,13g |
|
140,60g |
|
-
|
-
|
|
|
