Senaste mat & motionsinförande
| oktober 2019 |
| fre 25: |
179 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
8,73g |
|
11,89g |
|
-
|
-
|
| tis 22: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
22,33g |
|
34,23g |
|
-
|
-
|
| mån 21: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
31,88g |
|
61,74g |
|
-
|
-
|
| sön 20: |
747 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
29,95g |
|
88,45g |
|
-
|
-
|
| lör 19: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
6,58g |
|
102,25g |
|
-
|
-
|
| tor 17: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
13,68g |
|
58,19g |
|
-
|
-
|
| ons 16: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
22,56g |
|
81,75g |
|
-
|
-
|
| tis 15: |
623 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
50,40g |
|
29,99g |
|
-
|
-
|
| sön 13: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
14,09g |
|
63,83g |
|
-
|
-
|
| november 2018 |
| mån 19: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,98g |
|
8,81g |
|
44,13g |
|
-
|
-
|
| fre 2: |
491 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
22,18g |
|
90,63g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
16,84g |
|
39,05g |
|
-
|
-
|
| mån 29: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
20,42g |
|
62,26g |
|
-
|
-
|
| fre 26: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
32,35g |
|
49,83g |
|
-
|
-
|
| ons 24: |
557 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
23,07g |
|
57,39g |
|
-
|
-
|
| tis 23: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
23,01g |
|
57,60g |
|
-
|
-
|
| mån 22: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
22,36g |
|
28,20g |
|
-
|
-
|
| sön 21: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
12,56g |
|
17,86g |
|
-
|
-
|
| lör 20: |
597 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
45,49g |
|
42,41g |
|
-
|
-
|
| fre 19: |
541 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
42,01g |
|
49,82g |
|
-
|
-
|
|
|
