Senaste mat & motionsinförande
| april 2019 |
| mån 15: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
5,14g |
|
55,32g |
|
-
|
-
|
| september 2018 |
| fre 21: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
61,84g |
|
115,52g |
|
1827*
|
 705
|
| tor 20: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
26,65g |
|
123,59g |
|
-
|
-
|
| ons 19: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
58,05g |
|
120,74g |
|
2025*
|
1080
|
| tis 18: |
1318 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
83,76g |
|
97,14g |
|
-
|
-
|
| mån 17: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
57,59g |
|
146,26g |
|
-
|
-
|
| sön 16: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
91,59g |
|
150,26g |
|
-
|
-
|
| lör 15: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
57,19g |
|
88,16g |
|
-
|
-
|
| fre 14: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
73,43g |
|
157,92g |
|
2025*
|
594
|
| tor 13: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
63,81g |
|
133,54g |
|
-
|
-
|
| ons 12: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
66,26g |
|
140,57g |
|
2025*
|
972
|
| tis 11: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
41,84g |
|
137,73g |
|
-
|
-
|
| mån 10: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
72,44g |
|
161,16g |
|
1931*
|
607
|
| sön 9: |
449 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
33,82g |
|
36,68g |
|
-
|
-
|
| lör 8: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
31,74g |
|
165,06g |
|
-
|
-
|
| fre 7: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
99,59g |
|
114,68g |
|
1931*
|
459
|
| tor 6: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
46,07g |
|
121,36g |
|
-
|
-
|
| ons 5: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
36,70g |
|
114,89g |
|
-
|
-
|
| tis 4: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
45,77g |
|
166,02g |
|
-
|
-
|
| mån 3: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
52,54g |
|
142,39g |
|
-
|
-
|
|
|
