Senaste mat & motionsinförande
| januari 2018 |
| ons 31: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
32,93g |
|
99,79g |
|
-
|
-
|
| tis 30: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
49,85g |
|
184,71g |
|
-
|
-
|
| mån 29: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
24,22g |
|
97,15g |
|
-
|
-
|
| ons 10: |
398 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
28,05g |
|
20,32g |
|
-
|
-
|
| tis 9: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
6,40g |
|
0,46g |
|
-
|
-
|
| mån 8: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
159,99g |
|
50,83g |
|
-
|
-
|
| lör 6: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
7,64g |
|
6,69g |
|
-
|
-
|
| fre 5: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
159,54g |
|
44,74g |
|
-
|
-
|
| ons 3: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
36,12g |
|
32,00g |
|
-
|
-
|
| december 2017 |
| lör 30: |
934 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
53,65g |
|
104,22g |
|
-
|
-
|
| fre 29: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
55,74g |
|
173,16g |
|
-
|
-
|
| tor 28: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
29,01g |
|
276,91g |
|
-
|
-
|
| ons 27: |
814 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
23,52g |
|
150,12g |
|
-
|
-
|
| tis 26: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
44,88g |
|
187,07g |
|
-
|
-
|
| mån 25: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,85g |
|
33,26g |
|
183,82g |
|
-
|
-
|
| sön 24: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
78,89g |
|
122,12g |
|
-
|
-
|
| lör 23: |
1943 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
82,28g |
|
268,82g |
|
-
|
-
|
| fre 22: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
61,87g |
|
153,86g |
|
-
|
-
|
| ons 20: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
34,56g |
|
131,14g |
|
-
|
-
|
| tis 19: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
35,70g |
|
209,82g |
|
-
|
-
|
|
|
