Senaste mat & motionsinförande
| november 2022 |
| mån 7: |
1272 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,90g |
|
36,02g |
|
130,27g |
|
-
|
-
|
| oktober 2021 |
| tis 12: |
1890 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,10g |
|
27,95g |
|
261,26g |
|
-
|
-
|
| september 2021 |
| tor 16: |
1649 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
57,83g |
|
240,33g |
|
-
|
-
|
| ons 15: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
73,44g |
|
178,73g |
|
-
|
-
|
| december 2020 |
| tis 29: |
420 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
20,78g |
|
48,20g |
|
-
|
-
|
| ons 23: |
772 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
30,14g |
|
87,00g |
|
-
|
-
|
| tis 22: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
70,37g |
|
167,52g |
|
-
|
-
|
| mån 21: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
44,21g |
|
143,25g |
|
-
|
-
|
| sön 20: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
88,03g |
|
149,19g |
|
-
|
-
|
| mån 14: |
592 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
18,12g |
|
60,11g |
|
-
|
-
|
| november 2020 |
| ons 25: |
1733 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
83,66g |
|
227,85g |
|
-
|
-
|
| tis 24: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
74,88g |
|
189,89g |
|
-
|
-
|
| fre 20: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
33,28g |
|
104,49g |
|
-
|
-
|
| mån 9: |
1729 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
76,41g |
|
174,45g |
|
-
|
-
|
| sön 8: |
1820 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
53,92g |
|
264,85g |
|
-
|
-
|
| lör 7: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
93,10g |
|
91,29g |
|
-
|
-
|
| fre 6: |
1599 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
77,67g |
|
189,30g |
|
-
|
-
|
| tor 5: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,69g |
|
63,05g |
|
178,38g |
|
-
|
-
|
| tis 3: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
68,98g |
|
141,57g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
82,43g |
|
160,32g |
|
-
|
-
|
|
|
