Senaste mat & motionsinförande
| juli 2021 |
| ons 21: |
3486 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
271,84g |
|
239,78g |
|
7,13g |
|
-
|
-
|
| sön 18: |
2369 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
200,50g |
|
128,61g |
|
14,49g |
|
-
|
-
|
| lör 17: |
1656 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,85g |
|
113,40g |
|
7,60g |
|
-
|
-
|
| fre 16: |
2038 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,53g |
|
130,71g |
|
3,69g |
|
-
|
-
|
| ons 14: |
2548 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,39g |
|
151,02g |
|
4,08g |
|
-
|
-
|
| maj 2021 |
| fre 21: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
30,28g |
|
3,00g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
1052 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,05g |
|
60,28g |
|
0,00g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
1669 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,18g |
|
144,33g |
|
4,78g |
|
-
|
-
|
| ons 27: |
2608 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
224,12g |
|
119,90g |
|
20,98g |
|
-
|
-
|
| tis 26: |
2184 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,47g |
|
131,79g |
|
19,24g |
|
-
|
-
|
| mån 11: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
0,28g |
|
1,00g |
|
-
|
-
|
| februari 2020 |
| sön 23: |
-
|
-
|
|
70*
|
-
|
| lör 22: |
-
|
-
|
|
89*
|
-
|
| fre 21: |
-
|
-
|
|
276*
|
-
|
| tor 20: |
-
|
-
|
|
208*
|
-
|
| ons 19: |
-
|
-
|
|
138*
|
-
|
| tis 18: |
-
|
-
|
|
154*
|
-
|
| mån 17: |
-
|
-
|
|
121*
|
-
|
| sön 16: |
-
|
-
|
|
124*
|
-
|
| lör 15: |
-
|
-
|
|
202*
|
-
|
| fre 14: |
-
|
-
|
|
159*
|
-
|
| tor 13: |
-
|
-
|
|
128*
|
-
|
| ons 12: |
-
|
-
|
|
156*
|
-
|
| tis 11: |
-
|
-
|
|
104*
|
-
|
| mån 10: |
-
|
-
|
|
230*
|
-
|
| sön 9: |
-
|
-
|
|
111*
|
-
|
| lör 8: |
-
|
-
|
|
67*
|
-
|
| fre 7: |
-
|
-
|
|
163*
|
-
|
| tor 6: |
-
|
-
|
|
287*
|
-
|
| ons 5: |
-
|
-
|
|
160*
|
-
|
| tis 4: |
-
|
-
|
|
194*
|
-
|
|
|
