Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
1863 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
59,37g |
|
211,30g |
|
1502*
|
 361
|
| ons 4: |
986 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
85,76g |
|
99,46g |
|
1622*
|
 636
|
| tis 3: |
1580 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,73g |
|
62,07g |
|
204,03g |
|
2007*
|
427
|
| mån 2: |
1304 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
79,20g |
|
140,60g |
|
2054*
|
750
|
| sön 1: |
1468 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
56,74g |
|
118,79g |
|
2109*
|
641
|
| augusti 2024 |
| lör 31: |
2030 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
126,07g |
|
178,79g |
|
1804*
|
226
|
| fre 30: |
2127 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
78,49g |
|
228,34g |
|
2462*
|
335
|
| tor 29: |
1128 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
60,84g |
|
113,88g |
|
1586*
|
458
|
| ons 28: |
1162 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,72g |
|
42,43g |
|
151,27g |
|
2092*
|
930
|
| tis 27: |
1166 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
84,25g |
|
113,16g |
|
1863*
|
697
|
| mån 26: |
-
|
-
|
|
1977*
|
-
|
| sön 25: |
-
|
-
|
|
1848*
|
-
|
| lör 24: |
54 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,78g |
|
0,58g |
|
6,42g |
|
1982*
|
1928
|
| fre 23: |
1150 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
65,42g |
|
101,05g |
|
2337*
|
1187
|
| tor 22: |
1171 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
84,17g |
|
158,41g |
|
1855*
|
684
|
| ons 21: |
1175 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,09g |
|
54,39g |
|
118,71g |
|
2000*
|
825
|
| tis 20: |
1173 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
82,73g |
|
76,37g |
|
1788*
|
615
|
| mån 19: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
3,00g |
|
4,70g |
|
2120*
|
2060
|
| sön 18: |
2096 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,31g |
|
77,41g |
|
204,16g |
|
1840*
|
256
|
| lör 17: |
2039 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
80,38g |
|
244,89g |
|
1690*
|
349
|
|
|
