Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
14,10g |
|
7,35g |
|
-
|
-
|
| tor 19: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
69,66g |
|
108,20g |
|
-
|
-
|
| ons 18: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
52,97g |
|
63,29g |
|
-
|
-
|
| tis 17: |
1087 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
62,00g |
|
121,19g |
|
-
|
-
|
| mån 16: |
1093 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
69,85g |
|
78,95g |
|
-
|
-
|
| sön 15: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
91,14g |
|
102,43g |
|
-
|
-
|
| lör 14: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
59,99g |
|
147,74g |
|
-
|
-
|
| fre 13: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
10,23g |
|
1,21g |
|
-
|
-
|
| tor 12: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
63,03g |
|
63,96g |
|
-
|
-
|
| ons 11: |
1220 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,82g |
|
54,83g |
|
104,01g |
|
2385*
|
 1165
|
| tis 10: |
1109 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
70,29g |
|
99,46g |
|
-
|
-
|
| mån 9: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
61,20g |
|
48,91g |
|
-
|
-
|
| sön 8: |
767 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
64,32g |
|
45,31g |
|
-
|
-
|
| lör 7: |
1015 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
54,16g |
|
105,34g |
|
-
|
-
|
| fre 6: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
65,00g |
|
91,11g |
|
-
|
-
|
| tor 5: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
68,91g |
|
100,37g |
|
-
|
-
|
| ons 4: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
94,92g |
|
73,69g |
|
-
|
-
|
| tis 3: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
103,12g |
|
74,49g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
53,42g |
|
31,63g |
|
-
|
-
|
| fre 23: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
41,11g |
|
106,10g |
|
-
|
-
|
|
|
