Senaste mat & motionsinförande
| april 2019 |
| mån 15: |
186 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
5,70g |
|
39,00g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,50g |
|
2,86g |
|
-
|
-
|
| ons 13: |
251 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
23,51g |
|
12,49g |
|
-
|
-
|
| februari 2019 |
| fre 22: |
530 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
32,04g |
|
79,07g |
|
-
|
-
|
| tor 21: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
65,46g |
|
76,76g |
|
-
|
-
|
| ons 20: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
23,28g |
|
46,36g |
|
-
|
-
|
| tis 19: |
481 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
27,39g |
|
71,42g |
|
-
|
-
|
| mån 18: |
1040 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
52,43g |
|
128,90g |
|
-
|
-
|
| sön 17: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
43,19g |
|
114,03g |
|
-
|
-
|
| lör 16: |
641 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
24,28g |
|
60,25g |
|
2608*
|
 1967
|
| fre 15: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
60,89g |
|
111,16g |
|
-
|
-
|
| tor 14: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
42,87g |
|
107,66g |
|
-
|
-
|
| ons 13: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,80g |
|
67,34g |
|
91,90g |
|
-
|
-
|
| tis 12: |
704 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
45,87g |
|
74,10g |
|
-
|
-
|
| sön 10: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
62,74g |
|
140,20g |
|
1528*
|
341
|
| januari 2019 |
| ons 30: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
29,28g |
|
52,87g |
|
-
|
-
|
| tis 29: |
341 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
7,85g |
|
29,04g |
|
-
|
-
|
| fre 25: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
67,46g |
|
67,79g |
|
-
|
-
|
| tor 24: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
35,45g |
|
60,58g |
|
-
|
-
|
| ons 23: |
1417 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
62,46g |
|
88,24g |
|
-
|
-
|
|
|
