Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
29,63g |
|
135,51g |
|
-
|
-
|
| tis 3: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
37,54g |
|
150,48g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
5,48g |
|
28,28g |
|
-
|
-
|
| tor 22: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
58,23g |
|
197,27g |
|
-
|
-
|
| ons 21: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
33,57g |
|
122,40g |
|
-
|
-
|
| tis 20: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
41,75g |
|
127,35g |
|
-
|
-
|
| fre 16: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
13,33g |
|
75,30g |
|
-
|
-
|
| tor 15: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
69,23g |
|
52,86g |
|
-
|
-
|
| ons 14: |
1611 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
61,85g |
|
169,74g |
|
-
|
-
|
| tis 13: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,80g |
|
68,63g |
|
164,92g |
|
-
|
-
|
| mån 12: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
65,24g |
|
120,55g |
|
-
|
-
|
| sön 11: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
48,34g |
|
159,07g |
|
-
|
-
|
| lör 10: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
67,14g |
|
97,15g |
|
-
|
-
|
| fre 9: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
59,71g |
|
177,27g |
|
-
|
-
|
| tor 8: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
36,48g |
|
121,30g |
|
-
|
-
|
| ons 7: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,13g |
|
69,83g |
|
115,91g |
|
-
|
-
|
| tis 6: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
51,26g |
|
95,75g |
|
1460*
|
 606
|
| mån 5: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
56,00g |
|
118,53g |
|
-
|
-
|
| sön 4: |
1996 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
84,71g |
|
260,21g |
|
-
|
-
|
| lör 3: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
75,06g |
|
204,72g |
|
-
|
-
|
|
|
