Senaste mat & motionsinförande
juli 2019 |
sön 7: |
649 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
28,74g |
|
94,68g |
|
-
|
-
|
lör 6: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,23g |
|
69,29g |
|
159,28g |
|
-
|
-
|
fre 5: |
656 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
24,36g |
|
81,78g |
|
-
|
-
|
tor 4: |
926 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
26,43g |
|
111,04g |
|
-
|
-
|
ons 3: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
66,38g |
|
191,73g |
|
-
|
-
|
tis 2: |
1780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
35,04g |
|
322,07g |
|
-
|
-
|
mån 1: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
51,38g |
|
162,97g |
|
-
|
-
|
juni 2019 |
lör 29: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
74,08g |
|
109,91g |
|
-
|
-
|
fre 28: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
55,22g |
|
146,02g |
|
-
|
-
|
tor 27: |
1351 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
77,48g |
|
186,03g |
|
-
|
-
|
ons 26: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
40,69g |
|
213,51g |
|
-
|
-
|
tis 25: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
47,28g |
|
157,14g |
|
-
|
-
|
mån 24: |
1165 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
46,81g |
|
161,21g |
|
-
|
-
|
sön 23: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
55,04g |
|
172,91g |
|
-
|
-
|
lör 22: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
29,86g |
|
203,79g |
|
1912*
|
568
|
fre 21: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
50,14g |
|
131,20g |
|
1807*
|
747
|
augusti 2018 |
fre 24: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
48,94g |
|
161,55g |
|
-
|
-
|
tor 23: |
226 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
26,36g |
|
7,60g |
|
-
|
-
|
tis 21: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,70g |
|
37,60g |
|
-
|
-
|
mån 20: |
2372 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,14g |
|
73,39g |
|
239,56g |
|
1640*
|
732
|
|
|