Senaste mat & motionsinförande
| mars 2019 |
| fre 29: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
46,14g |
|
129,23g |
|
-
|
-
|
| tor 28: |
983 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
31,89g |
|
135,61g |
|
-
|
-
|
| tis 26: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,58g |
|
1,51g |
|
1,40g |
|
-
|
-
|
| lör 23: |
650 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
29,00g |
|
72,00g |
|
1688*
|
 1038
|
| sön 10: |
329 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
9,75g |
|
67,53g |
|
-
|
-
|
| lör 9: |
422 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
13,70g |
|
16,17g |
|
1514*
|
1092
|
| ons 6: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
16,22g |
|
60,56g |
|
-
|
-
|
| lör 2: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
64,49g |
|
32,03g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
40,50g |
|
100,94g |
|
1548*
|
857
|
| sön 24: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
8,77g |
|
63,20g |
|
-
|
-
|
| tis 19: |
784 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
55,30g |
|
65,99g |
|
-
|
-
|
| fre 15: |
531 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
18,61g |
|
64,11g |
|
-
|
-
|
| tis 12: |
393 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
10,73g |
|
80,36g |
|
-
|
-
|
| mån 11: |
694 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
31,58g |
|
53,27g |
|
-
|
-
|
| lör 9: |
328 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
6,15g |
|
70,56g |
|
-
|
-
|
| fre 8: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
73,52g |
|
64,52g |
|
-
|
-
|
| ons 6: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
30,96g |
|
5,11g |
|
-
|
-
|
| tis 5: |
323 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
15,70g |
|
21,30g |
|
-
|
-
|
| fre 1: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
3,25g |
|
39,92g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
1855*
|
1826
|
|
|
