Senaste mat & motionsinförande
| juni 2024 |
| ons 12: |
939 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
55,34g |
|
119,90g |
|
-
|
-
|
| tis 11: |
2278 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
94,43g |
|
313,91g |
|
-
|
-
|
| mån 10: |
1735 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,19g |
|
69,47g |
|
247,25g |
|
-
|
-
|
| lör 8: |
807 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,99g |
|
40,13g |
|
74,32g |
|
-
|
-
|
| fre 7: |
1899 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
79,16g |
|
271,03g |
|
-
|
-
|
| tor 6: |
1495 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,13g |
|
69,69g |
|
173,76g |
|
-
|
-
|
| ons 5: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
100,85g |
|
172,47g |
|
-
|
-
|
| tis 4: |
1715 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
79,44g |
|
246,43g |
|
-
|
-
|
| mån 3: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
73,93g |
|
260,07g |
|
-
|
-
|
| april 2024 |
| sön 14: |
716 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
35,08g |
|
56,56g |
|
-
|
-
|
| lör 13: |
1408 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
88,76g |
|
153,30g |
|
-
|
-
|
| fre 12: |
2295 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,29g |
|
106,97g |
|
222,02g |
|
-
|
-
|
| tor 11: |
1565 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
71,38g |
|
183,12g |
|
-
|
-
|
| ons 10: |
1118 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
57,20g |
|
89,20g |
|
-
|
-
|
| tis 9: |
2084 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
90,38g |
|
244,49g |
|
-
|
-
|
| mån 8: |
1477 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
81,42g |
|
191,18g |
|
-
|
-
|
| sön 7: |
1528 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
59,56g |
|
205,04g |
|
-
|
-
|
| fre 5: |
1589 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
61,26g |
|
183,78g |
|
-
|
-
|
| tor 4: |
1507 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
69,34g |
|
216,08g |
|
-
|
-
|
| ons 3: |
2074 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,37g |
|
117,91g |
|
165,23g |
|
-
|
-
|
|
|
