Senaste mat & motionsinförande
| mars 2023 |
| lör 4: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
31,13g |
|
71,83g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
41,86g |
|
81,99g |
|
-
|
-
|
| ons 22: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
59,93g |
|
298,09g |
|
-
|
-
|
| tis 21: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,91g |
|
14,40g |
|
29,49g |
|
-
|
-
|
| september 2022 |
| tor 15: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
26,83g |
|
74,41g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
334 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
11,45g |
|
39,73g |
|
-
|
-
|
| april 2022 |
| fre 15: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
4,04g |
|
58,87g |
|
-
|
-
|
| tis 12: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
25,37g |
|
99,51g |
|
-
|
-
|
| mån 11: |
517 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
38,06g |
|
55,53g |
|
-
|
-
|
| fre 8: |
273 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
9,74g |
|
37,30g |
|
-
|
-
|
| ons 6: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
4,66g |
|
21,36g |
|
-
|
-
|
| tis 5: |
421 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
15,56g |
|
67,92g |
|
-
|
-
|
| mån 4: |
316 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
10,11g |
|
26,14g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
712 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
23,05g |
|
95,56g |
|
-
|
-
|
| tis 29: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
7,85g |
|
38,00g |
|
-
|
-
|
| mån 28: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
39,25g |
|
87,46g |
|
-
|
-
|
| fre 25: |
887 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
42,76g |
|
88,47g |
|
-
|
-
|
| tor 24: |
1106 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
58,86g |
|
122,03g |
|
-
|
-
|
| ons 23: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
43,39g |
|
129,73g |
|
-
|
-
|
| tis 22: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
33,74g |
|
61,03g |
|
-
|
-
|
|
|
