Senaste mat & motionsinförande
| augusti 2018 |
| tis 7: |
297 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
10,29g |
|
29,98g |
|
186*
|
 111
|
| tor 2: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
0,95g |
|
6,78g |
|
-
|
-
|
| ons 1: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
6,49g |
|
48,47g |
|
-
|
-
|
| juli 2018 |
| lör 14: |
179 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,69g |
|
3,41g |
|
26,69g |
|
186*
|
 7
|
| fre 13: |
433 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
10,97g |
|
51,42g |
|
231*
|
202
|
| ons 11: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
3,32g |
|
26,97g |
|
390*
|
200
|
| tis 10: |
244 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
4,97g |
|
37,64g |
|
550*
|
306
|
| mån 9: |
470 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
11,52g |
|
61,63g |
|
469*
|
1
|
| sön 8: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
22,87g |
|
46,16g |
|
424*
|
29
|
| lör 7: |
534 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
19,87g |
|
71,15g |
|
312*
|
222
|
| sön 1: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
18,69g |
|
79,96g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
241 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
13,73g |
|
33,80g |
|
-
|
-
|
| fre 29: |
292 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
12,34g |
|
40,94g |
|
-
|
-
|
| tor 28: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
5,25g |
|
42,47g |
|
136*
|
132
|
| ons 27: |
271 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
8,31g |
|
41,73g |
|
-
|
-
|
| tis 26: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
10,37g |
|
57,73g |
|
75*
|
276
|
| mån 25: |
402 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,21g |
|
9,20g |
|
77,23g |
|
343*
|
59
|
| sön 24: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,16g |
|
10,35g |
|
52,48g |
|
343*
|
17
|
| lör 23: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
13,53g |
|
63,08g |
|
-
|
-
|
| fre 22: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
7,70g |
|
45,59g |
|
186*
|
140
|
|
|
