Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,12g |
|
70,98g |
|
169,13g |
|
-
|
-
|
| lör 21: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
69,87g |
|
182,86g |
|
-
|
-
|
| fre 20: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
65,67g |
|
182,76g |
|
-
|
-
|
| tor 19: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
91,08g |
|
176,43g |
|
-
|
-
|
| ons 18: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
63,83g |
|
162,92g |
|
-
|
-
|
| tis 17: |
1419 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
100,24g |
|
177,43g |
|
-
|
-
|
| mån 16: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
82,10g |
|
137,20g |
|
-
|
-
|
| sön 15: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
77,14g |
|
157,29g |
|
-
|
-
|
| lör 14: |
1187 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
82,23g |
|
160,30g |
|
-
|
-
|
| fre 13: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
55,11g |
|
233,45g |
|
-
|
-
|
| tor 12: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
95,31g |
|
187,69g |
|
-
|
-
|
| ons 11: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
79,45g |
|
218,29g |
|
2295*
|
 804
|
| tis 10: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
80,48g |
|
175,02g |
|
-
|
-
|
| mån 9: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
66,90g |
|
189,84g |
|
-
|
-
|
| sön 8: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,45g |
|
74,58g |
|
179,66g |
|
-
|
-
|
| lör 7: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
81,28g |
|
180,16g |
|
-
|
-
|
| fre 6: |
1439 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
87,44g |
|
193,81g |
|
-
|
-
|
| tor 5: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
37,50g |
|
196,72g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
8,54g |
|
32,28g |
|
-
|
-
|
| lör 27: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
69,43g |
|
167,47g |
|
-
|
-
|
|
|
