Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
71,61g |
|
159,00g |
|
-
|
-
|
| mån 16: |
1640 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
76,79g |
|
157,17g |
|
-
|
-
|
| lör 14: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
45,50g |
|
133,85g |
|
-
|
-
|
| mån 9: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
43,46g |
|
158,61g |
|
-
|
-
|
| lör 7: |
1814 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,81g |
|
70,16g |
|
177,92g |
|
-
|
-
|
| fre 6: |
3030 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,02g |
|
109,56g |
|
311,85g |
|
-
|
-
|
| tor 5: |
1876 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
124,80g |
|
172,05g |
|
-
|
-
|
| ons 4: |
1826 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
177,66g |
|
111,01g |
|
-
|
-
|
| tis 3: |
1914 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
125,73g |
|
180,49g |
|
-
|
-
|
| mån 2: |
1805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
128,26g |
|
167,33g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
61,93g |
|
133,37g |
|
-
|
-
|
| ons 28: |
2621 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,10g |
|
143,13g |
|
238,36g |
|
-
|
-
|
| mån 26: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
65,70g |
|
120,82g |
|
-
|
-
|
| lör 24: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
73,97g |
|
143,31g |
|
-
|
-
|
| fre 23: |
2840 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,16g |
|
171,86g |
|
254,88g |
|
-
|
-
|
| tor 22: |
1932 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
113,58g |
|
210,37g |
|
-
|
-
|
| ons 21: |
2736 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,06g |
|
103,16g |
|
226,71g |
|
-
|
-
|
| tis 20: |
2699 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,32g |
|
134,22g |
|
266,44g |
|
-
|
-
|
|
|
