Senaste mat & motionsinförande
mars 2021 |
ons 24: |
639 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
31,02g |
|
76,83g |
|
-
|
-
|
tis 23: |
875 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
14,52g |
|
129,57g |
|
-
|
-
|
mån 22: |
983 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
18,02g |
|
158,41g |
|
-
|
-
|
sön 21: |
945 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
23,26g |
|
130,53g |
|
-
|
-
|
lör 20: |
1043 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
19,00g |
|
155,65g |
|
-
|
-
|
fre 19: |
962 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
18,43g |
|
159,36g |
|
-
|
-
|
tor 18: |
1046 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
38,90g |
|
140,40g |
|
-
|
-
|
ons 17: |
788 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
12,30g |
|
151,55g |
|
-
|
-
|
tis 2: |
914 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
38,17g |
|
104,11g |
|
123*
|
791
|
mån 1: |
1492 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
39,86g |
|
172,37g |
|
351*
|
1141
|
februari 2021 |
sön 28: |
-
|
-
|
|
738*
|
-
|
ons 24: |
962 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,19g |
|
43,30g |
|
141,10g |
|
-
|
-
|
tis 23: |
868 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
36,82g |
|
111,64g |
|
-
|
-
|
mån 22: |
1388 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
39,33g |
|
209,86g |
|
-
|
-
|
mån 1: |
451 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
16,37g |
|
70,63g |
|
-
|
-
|
november 2020 |
mån 2: |
768 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
12,29g |
|
150,47g |
|
-
|
-
|
augusti 2020 |
fre 14: |
224 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
12,26g |
|
8,52g |
|
-
|
-
|
tor 13: |
728 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
33,55g |
|
97,25g |
|
-
|
-
|
ons 12: |
1679 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
68,12g |
|
197,40g |
|
-
|
-
|
tis 11: |
1224 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
35,65g |
|
163,92g |
|
246*
|
978
|
tor 6: |
115 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
2,62g |
|
22,22g |
|
-
|
-
|
|
|