Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
34,16g |
|
109,49g |
|
-
|
-
|
| mån 16: |
1285 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
58,71g |
|
116,78g |
|
1923*
|
 638
|
| sön 15: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
43,91g |
|
146,55g |
|
-
|
-
|
| lör 14: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
56,94g |
|
155,42g |
|
-
|
-
|
| fre 13: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
59,85g |
|
118,57g |
|
-
|
-
|
| tis 10: |
756 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
28,09g |
|
99,70g |
|
-
|
-
|
| mån 9: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
72,84g |
|
119,71g |
|
-
|
-
|
| sön 8: |
239 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
6,80g |
|
29,33g |
|
-
|
-
|
| lör 7: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
44,63g |
|
134,01g |
|
1803*
|
508
|
| fre 6: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,56g |
|
41,36g |
|
153,36g |
|
1836*
|
563
|
| tor 5: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
47,58g |
|
135,48g |
|
-
|
-
|
| ons 4: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
53,93g |
|
128,19g |
|
1783*
|
634
|
| tis 3: |
890 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
23,86g |
|
114,53g |
|
1845*
|
955
|
| mån 2: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
42,17g |
|
118,39g |
|
1987*
|
1068
|
| augusti 2024 |
| tor 29: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
67,97g |
|
98,86g |
|
1959*
|
728
|
| ons 28: |
1152 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
44,13g |
|
88,37g |
|
1965*
|
813
|
| tis 27: |
999 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
34,17g |
|
114,86g |
|
-
|
-
|
| mån 26: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
43,66g |
|
162,55g |
|
1931*
|
683
|
| sön 25: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
61,60g |
|
84,33g |
|
1931*
|
708
|
| lör 24: |
1030 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
40,01g |
|
119,36g |
|
1931*
|
901
|
|
|
