Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
123 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,02g |
|
31,84g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
13,80g |
|
135,51g |
|
-
|
-
|
| sön 16: |
472 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
17,31g |
|
55,91g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
2,50g |
|
51,25g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
43,17g |
|
85,22g |
|
-
|
-
|
| januari 2022 |
| tis 4: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
37,34g |
|
129,51g |
|
-
|
-
|
| december 2021 |
| lör 11: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
45,39g |
|
94,46g |
|
-
|
-
|
| september 2021 |
| sön 19: |
1297 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
68,68g |
|
144,86g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
1453 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
68,15g |
|
185,66g |
|
-
|
-
|
| sön 15: |
1536 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
55,63g |
|
165,41g |
|
-
|
-
|
| juni 2021 |
| sön 13: |
855 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
22,77g |
|
123,76g |
|
-
|
-
|
| maj 2021 |
| mån 3: |
1433 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
40,67g |
|
236,75g |
|
-
|
-
|
| april 2021 |
| mån 12: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
23,19g |
|
217,95g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
38,68g |
|
110,90g |
|
-
|
-
|
| lör 20: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
19,40g |
|
119,24g |
|
-
|
-
|
| fre 19: |
800 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
27,96g |
|
120,95g |
|
-
|
-
|
| mån 8: |
1528 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
36,60g |
|
253,74g |
|
-
|
-
|
| lör 6: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
69,23g |
|
147,23g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
373 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
15,97g |
|
36,36g |
|
-
|
-
|
| lör 27: |
792 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
33,23g |
|
101,94g |
|
-
|
-
|
|
|
