Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
41,49g |
|
95,94g |
|
-
|
-
|
| april 2024 |
| mån 22: |
559 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
52,34g |
|
36,87g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
85,72g |
|
108,69g |
|
-
|
-
|
| ons 20: |
1316 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
89,27g |
|
119,49g |
|
-
|
-
|
| tis 19: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
71,58g |
|
119,83g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
60,17g |
|
72,07g |
|
-
|
-
|
| ons 7: |
1853 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,28g |
|
58,24g |
|
190,29g |
|
-
|
-
|
| mån 5: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
54,74g |
|
167,49g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
28,45g |
|
84,35g |
|
-
|
-
|
| tis 30: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,75g |
|
92,52g |
|
102,74g |
|
-
|
-
|
| mån 29: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
57,14g |
|
96,21g |
|
-
|
-
|
| fre 26: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,69g |
|
53,76g |
|
157,00g |
|
-
|
-
|
| tor 25: |
945 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
65,21g |
|
91,89g |
|
-
|
-
|
| ons 24: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
59,03g |
|
98,03g |
|
-
|
-
|
| tis 23: |
1631 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,61g |
|
62,14g |
|
128,71g |
|
-
|
-
|
| mån 22: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
41,56g |
|
138,41g |
|
-
|
-
|
| sön 21: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
50,87g |
|
34,71g |
|
-
|
-
|
| lör 20: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
61,83g |
|
117,93g |
|
-
|
-
|
| fre 19: |
821 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,76g |
|
41,28g |
|
73,00g |
|
-
|
-
|
| tor 18: |
1599 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
64,63g |
|
178,50g |
|
-
|
-
|
|
|
