Senaste mat & motionsinförande
september 2024 |
tis 10: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
49,54g |
|
83,25g |
|
1665*
|
835
|
mån 9: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
47,13g |
|
122,81g |
|
1773*
|
940
|
mars 2024 |
lör 16: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
59,02g |
|
106,92g |
|
-
|
-
|
fre 15: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
57,65g |
|
137,19g |
|
-
|
-
|
tor 14: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
47,30g |
|
136,18g |
|
-
|
-
|
ons 13: |
946 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
38,11g |
|
137,07g |
|
-
|
-
|
tis 12: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
24,36g |
|
111,98g |
|
-
|
-
|
november 2021 |
lör 13: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
7,59g |
|
39,25g |
|
-
|
-
|
fre 12: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
54,52g |
|
85,83g |
|
-
|
-
|
tor 11: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
56,13g |
|
124,85g |
|
-
|
-
|
ons 10: |
647 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
51,46g |
|
64,67g |
|
-
|
-
|
tis 9: |
1052 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
51,78g |
|
150,74g |
|
-
|
-
|
mån 8: |
1696 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
73,61g |
|
222,15g |
|
-
|
-
|
oktober 2021 |
mån 11: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
47,67g |
|
79,68g |
|
-
|
-
|
september 2021 |
tis 28: |
742 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
42,95g |
|
95,40g |
|
-
|
-
|
mån 27: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
74,52g |
|
84,35g |
|
-
|
-
|
lör 18: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
13,00g |
|
42,00g |
|
-
|
-
|
fre 17: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
65,81g |
|
113,64g |
|
-
|
-
|
tor 16: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
31,94g |
|
65,97g |
|
-
|
-
|
ons 15: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
60,60g |
|
82,47g |
|
-
|
-
|
|
|