Senaste mat & motionsinförande
| juni 2019 |
| sön 2: |
670 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,18g |
|
42,90g |
|
9,66g |
|
-
|
-
|
| november 2018 |
| tor 29: |
638 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
30,67g |
|
49,92g |
|
-
|
-
|
| maj 2018 |
| fre 4: |
241 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,35g |
|
7,43g |
|
47,08g |
|
-
|
-
|
| januari 2018 |
| tor 4: |
791 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
22,37g |
|
111,75g |
|
-
|
-
|
| december 2017 |
| ons 27: |
1081 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
50,55g |
|
126,67g |
|
-
|
-
|
| tis 26: |
756 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
31,78g |
|
47,99g |
|
-
|
-
|
| mån 25: |
731 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
27,72g |
|
78,54g |
|
-
|
-
|
| sön 24: |
747 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
39,28g |
|
56,87g |
|
-
|
-
|
| lör 23: |
821 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
39,02g |
|
53,50g |
|
-
|
-
|
| fre 22: |
736 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
32,28g |
|
70,53g |
|
-
|
-
|
| tor 21: |
748 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
31,44g |
|
87,95g |
|
-
|
-
|
| ons 20: |
642 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
38,04g |
|
60,58g |
|
-
|
-
|
| tis 19: |
1024 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
88,93g |
|
92,07g |
|
-
|
-
|
| mån 18: |
686 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
48,44g |
|
54,20g |
|
-
|
-
|
| sön 17: |
700 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
39,75g |
|
75,70g |
|
-
|
-
|
| lör 16: |
871 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
56,68g |
|
68,91g |
|
-
|
-
|
| fre 15: |
645 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
41,07g |
|
65,10g |
|
-
|
-
|
| tor 14: |
630 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
33,70g |
|
83,75g |
|
-
|
-
|
| ons 13: |
428 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
39,14g |
|
38,24g |
|
-
|
-
|
| tis 12: |
959 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
61,90g |
|
96,95g |
|
-
|
-
|
|
|
