Senaste mat & motionsinförande
| augusti 2018 |
| tis 14: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
71,55g |
|
58,38g |
|
-
|
-
|
| mars 2018 |
| mån 5: |
351 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
17,22g |
|
35,28g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
8,00g |
|
19,44g |
|
-
|
-
|
| sön 28: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
23,23g |
|
26,19g |
|
-
|
-
|
| lör 27: |
190 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| fre 19: |
356 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
19,60g |
|
16,42g |
|
-
|
-
|
| tor 18: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
21,10g |
|
8,98g |
|
-
|
-
|
| tis 16: |
507 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
20,97g |
|
22,51g |
|
-
|
-
|
| mån 15: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
44,08g |
|
35,61g |
|
-
|
-
|
| lör 13: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
83,98g |
|
59,33g |
|
-
|
-
|
| fre 12: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
97,22g |
|
73,80g |
|
-
|
-
|
| tor 11: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
84,89g |
|
51,74g |
|
-
|
-
|
| ons 10: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
126,24g |
|
64,71g |
|
-
|
-
|
| tis 9: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
93,48g |
|
89,88g |
|
-
|
-
|
| mån 8: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
71,30g |
|
55,90g |
|
-
|
-
|
| sön 7: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
88,80g |
|
119,35g |
|
-
|
-
|
| tor 4: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,89g |
|
60,39g |
|
104,76g |
|
-
|
-
|
| ons 3: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
44,46g |
|
48,15g |
|
-
|
-
|
| tis 2: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
36,04g |
|
23,50g |
|
-
|
-
|
| mån 1: |
582 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
35,42g |
|
41,41g |
|
-
|
-
|
|
|
