Senaste mat & motionsinförande
| mars 2019 |
| tor 7: |
316 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
15,51g |
|
57,28g |
|
-
|
-
|
| ons 6: |
1272 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
28,36g |
|
273,74g |
|
1971*
|
 699
|
| februari 2019 |
| tis 12: |
-
|
-
|
|
1890*
|
-
|
| mån 4: |
827 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
37,80g |
|
105,95g |
|
1878*
|
1051
|
| sön 3: |
1372 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
44,45g |
|
174,19g |
|
2097*
|
725
|
| fre 1: |
737 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
36,74g |
|
76,71g |
|
-
|
-
|
| augusti 2018 |
| ons 8: |
578 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
7,99g |
|
119,41g |
|
-
|
-
|
| juli 2018 |
| fre 13: |
743 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
22,81g |
|
129,56g |
|
1788*
|
1045
|
| ons 11: |
751 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
12,68g |
|
145,68g |
|
1737*
|
986
|
| maj 2018 |
| tis 15: |
364 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
31,50g |
|
143,75g |
|
-
|
-
|
| mån 14: |
378 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
9,93g |
|
37,58g |
|
1713*
|
1335
|
| sön 13: |
1686 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,32g |
|
61,46g |
|
312,70g |
|
2910*
|
1224
|
| lör 12: |
1229 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
71,52g |
|
192,89g |
|
1771*
|
542
|
| fre 11: |
2373 *
|
243%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,63g |
|
148,81g |
|
725,89g |
|
2179*
|
 194
|
| tor 10: |
1477 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
129,37g |
|
601,27g |
|
1701*
|
224
|
| ons 9: |
732 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
67,97g |
|
183,34g |
|
2287*
|
1555
|
| tis 8: |
1520 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
73,14g |
|
311,62g |
|
2529*
|
1009
|
| mån 7: |
1202 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
45,50g |
|
160,10g |
|
2179*
|
977
|
| sön 6: |
1899 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
36,06g |
|
247,07g |
|
-
|
-
|
| lör 5: |
1308 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
54,39g |
|
240,54g |
|
1812*
|
504
|
| fre 4: |
931
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
49,07g |
|
122,05g |
|
1760*
|
829
|
|
|
