Senaste mat & motionsinförande
| november 2018 |
| ons 7: |
389 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
12,76g |
|
54,59g |
|
-
|
-
|
| september 2018 |
| tor 13: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
31,23g |
|
150,71g |
|
-
|
-
|
| juni 2018 |
| mån 11: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
25,74g |
|
31,63g |
|
-
|
-
|
| sön 10: |
172 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
5,41g |
|
26,86g |
|
-
|
-
|
| lör 9: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
10,29g |
|
31,89g |
|
-
|
-
|
| mån 4: |
328 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
14,37g |
|
36,47g |
|
-
|
-
|
| fre 1: |
221 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
20,84g |
|
6,74g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
69,58g |
|
137,15g |
|
-
|
-
|
| ons 30: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
57,85g |
|
148,31g |
|
-
|
-
|
| tis 29: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
50,29g |
|
181,03g |
|
-
|
-
|
| mån 28: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,04g |
|
35,89g |
|
111,47g |
|
-
|
-
|
| sön 27: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
33,17g |
|
184,72g |
|
-
|
-
|
| lör 26: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
53,48g |
|
192,05g |
|
-
|
-
|
| fre 25: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
32,10g |
|
175,31g |
|
-
|
-
|
| tor 24: |
1100 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
42,37g |
|
137,65g |
|
-
|
-
|
| ons 23: |
1066 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
44,80g |
|
155,94g |
|
-
|
-
|
| tis 22: |
349 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
38,17g |
|
25,27g |
|
-
|
-
|
| mån 21: |
331 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
22,70g |
|
26,31g |
|
-
|
-
|
| sön 20: |
312 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
27,42g |
|
25,85g |
|
-
|
-
|
| lör 19: |
342 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
17,38g |
|
30,69g |
|
-
|
-
|
|
|
