Senaste mat & motionsinförande
| november 2023 |
| tis 14: |
606 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
32,91g |
|
47,10g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
613 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
35,68g |
|
67,79g |
|
-
|
-
|
| tor 26: |
409 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
21,60g |
|
57,80g |
|
-
|
-
|
| tor 5: |
883 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
76,71g |
|
84,53g |
|
-
|
-
|
| september 2023 |
| tor 28: |
727 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
67,61g |
|
66,95g |
|
-
|
-
|
| ons 27: |
616 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
31,05g |
|
31,05g |
|
-
|
-
|
| tis 19: |
806 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
51,39g |
|
47,18g |
|
-
|
-
|
| tor 14: |
406 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,38g |
|
25,16g |
|
51,84g |
|
-
|
-
|
| ons 13: |
301 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
10,27g |
|
34,11g |
|
-
|
-
|
| lör 9: |
376 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
24,70g |
|
44,30g |
|
-
|
-
|
| fre 8: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
31,59g |
|
54,01g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
1636 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
66,24g |
|
125,06g |
|
-
|
-
|
| mån 7: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
54,56g |
|
47,95g |
|
-
|
-
|
| maj 2022 |
| tor 19: |
377 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
18,68g |
|
14,45g |
|
-
|
-
|
| ons 18: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
22,49g |
|
84,43g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
33,75g |
|
124,23g |
|
-
|
-
|
| mån 21: |
1848 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
73,88g |
|
235,51g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
549 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
39,08g |
|
67,36g |
|
-
|
-
|
| april 2021 |
| tor 8: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
10,20g |
|
59,40g |
|
-
|
-
|
| mars 2021 |
| fre 5: |
-
|
-
|
|
1628*
|
-
|
| januari 2021 |
| fre 29: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
66,80g |
|
160,43g |
|
-
|
-
|
|
|
