Senaste mat & motionsinförande
| mars 2019 |
| tis 19: |
1068 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
47,50g |
|
185,61g |
|
-
|
-
|
| mån 18: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
75,65g |
|
108,29g |
|
-
|
-
|
| sön 17: |
963 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
90,66g |
|
67,14g |
|
-
|
-
|
| ons 13: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
148,06g |
|
36,10g |
|
-
|
-
|
| tis 12: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
121,43g |
|
81,16g |
|
-
|
-
|
| mån 11: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
64,84g |
|
39,26g |
|
-
|
-
|
| fre 8: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
42,42g |
|
17,30g |
|
-
|
-
|
| tor 7: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
5,40g |
|
23,40g |
|
-
|
-
|
| tis 5: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
91,83g |
|
65,71g |
|
-
|
-
|
| mån 4: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
169,05g |
|
40,36g |
|
-
|
-
|
| sön 3: |
1279 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
75,81g |
|
112,29g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
73,39g |
|
15,58g |
|
-
|
-
|
| mån 25: |
2367 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
134,53g |
|
310,84g |
|
-
|
-
|
| sön 24: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
84,29g |
|
127,36g |
|
-
|
-
|
| fre 22: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
49,85g |
|
121,79g |
|
-
|
-
|
| tor 21: |
2061 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
71,63g |
|
327,61g |
|
-
|
-
|
| ons 20: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
43,35g |
|
190,11g |
|
-
|
-
|
| tis 19: |
1152 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
66,86g |
|
125,27g |
|
-
|
-
|
| mån 18: |
934 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
81,98g |
|
86,67g |
|
-
|
-
|
| sön 17: |
1748 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
97,13g |
|
241,27g |
|
-
|
-
|
|
|
