Senaste mat & motionsinförande
| november 2023 |
| lör 11: |
2098 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,63g |
|
73,35g |
|
259,13g |
|
-
|
-
|
| tis 7: |
1611 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
109,34g |
|
129,64g |
|
-
|
-
|
| mån 6: |
1908 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
160,45g |
|
234,08g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
805 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
24,02g |
|
126,40g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,93g |
|
45,81g |
|
212,34g |
|
-
|
-
|
| tor 6: |
2532 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,64g |
|
107,30g |
|
143,76g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
3040 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,40g |
|
141,43g |
|
274,28g |
|
-
|
-
|
| tis 30: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
65,81g |
|
114,89g |
|
-
|
-
|
| lör 27: |
808 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
17,70g |
|
84,00g |
|
-
|
-
|
| ons 24: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
39,06g |
|
106,62g |
|
-
|
-
|
| fre 19: |
2672 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,44g |
|
127,04g |
|
205,83g |
|
-
|
-
|
| lör 13: |
2238 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,25g |
|
107,45g |
|
100,67g |
|
-
|
-
|
| tis 2: |
2559 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,68g |
|
188,95g |
|
192,16g |
|
-
|
-
|
| april 2023 |
| tor 27: |
2547 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,69g |
|
104,24g |
|
213,76g |
|
-
|
-
|
| tis 25: |
2455 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,82g |
|
121,95g |
|
255,73g |
|
-
|
-
|
| mån 24: |
2422 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,80g |
|
88,57g |
|
299,73g |
|
-
|
-
|
| sön 23: |
2424 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,11g |
|
138,60g |
|
202,80g |
|
-
|
-
|
| lör 22: |
2710 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,92g |
|
86,80g |
|
326,25g |
|
-
|
-
|
| fre 21: |
2302 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,70g |
|
103,78g |
|
200,20g |
|
-
|
-
|
| tor 20: |
2495 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,26g |
|
100,56g |
|
313,94g |
|
-
|
-
|
|
|
