Senaste mat & motionsinförande
| oktober 2018 |
| tor 25: |
447 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
7,14g |
|
59,94g |
|
-
|
-
|
| ons 24: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
9,48g |
|
58,56g |
|
-
|
-
|
| april 2018 |
| ons 4: |
581 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
33,02g |
|
70,88g |
|
1520*
|
 939
|
| tis 3: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
19,00g |
|
19,10g |
|
-
|
-
|
| mån 2: |
379 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
12,08g |
|
60,87g |
|
-
|
-
|
| sön 1: |
14 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,90g |
|
2,97g |
|
-
|
-
|
| mars 2018 |
| ons 28: |
717 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
38,60g |
|
96,50g |
|
-
|
-
|
| tis 27: |
775 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
54,08g |
|
66,76g |
|
-
|
-
|
| sön 25: |
812 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
36,14g |
|
108,77g |
|
-
|
-
|
| ons 21: |
630 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
32,94g |
|
71,72g |
|
-
|
-
|
| fre 16: |
1085 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
41,47g |
|
166,73g |
|
-
|
-
|
| tor 15: |
487 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
10,80g |
|
104,53g |
|
-
|
-
|
| fre 9: |
501 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
43,05g |
|
55,43g |
|
-
|
-
|
| tis 6: |
597 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
14,96g |
|
113,85g |
|
-
|
-
|
| mån 5: |
763 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
32,86g |
|
124,66g |
|
-
|
-
|
| sön 4: |
1058 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
44,25g |
|
175,50g |
|
-
|
-
|
| februari 2018 |
| fre 16: |
979 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
53,39g |
|
154,35g |
|
-
|
-
|
| tor 15: |
1446 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
86,21g |
|
151,73g |
|
-
|
-
|
| ons 14: |
1190 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,41g |
|
84,55g |
|
134,39g |
|
-
|
-
|
| tis 13: |
419 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
13,37g |
|
64,13g |
|
-
|
-
|
|
|
