Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1205 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
59,11g |
|
109,73g |
|
4137*
|
 2932
|
| fre 9: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
117,50g |
|
112,23g |
|
4702*
|
3136
|
| tor 8: |
1635 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
116,98g |
|
112,86g |
|
4849*
|
3214
|
| ons 7: |
1587 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
128,34g |
|
121,50g |
|
4606*
|
3019
|
| tis 6: |
1522 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
128,42g |
|
130,45g |
|
5206*
|
3684
|
| mån 5: |
1623 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,23g |
|
95,62g |
|
112,06g |
|
4572*
|
2949
|
| sön 4: |
1432 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
66,55g |
|
122,65g |
|
3312*
|
1880
|
| lör 3: |
1457 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
89,39g |
|
127,06g |
|
4997*
|
3540
|
| fre 2: |
1925 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,79g |
|
92,66g |
|
186,63g |
|
5061*
|
3136
|
| tor 1: |
1168 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
87,77g |
|
63,93g |
|
4479*
|
3311
|
| juli 2024 |
| ons 31: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
76,06g |
|
65,44g |
|
4092*
|
2857
|
| tis 30: |
1358 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
96,43g |
|
139,35g |
|
-
|
-
|
| mån 29: |
1248 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
96,30g |
|
68,61g |
|
5022*
|
3774
|
| sön 28: |
2110 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,77g |
|
153,58g |
|
103,94g |
|
3687*
|
1577
|
| lör 27: |
1558 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
71,14g |
|
174,83g |
|
3599*
|
2041
|
| fre 26: |
1554 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
108,89g |
|
69,13g |
|
5038*
|
3484
|
| tor 25: |
1473 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,39g |
|
80,85g |
|
74,63g |
|
5184*
|
3711
|
| ons 24: |
743 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
80,40g |
|
34,23g |
|
5305*
|
4562
|
| tis 23: |
1082 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
56,00g |
|
122,72g |
|
4838*
|
3756
|
| mån 22: |
1052 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
40,18g |
|
106,00g |
|
4072*
|
3020
|
|
|
