Senaste mat & motionsinförande
| december 2020 |
| lör 19: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
46,78g |
|
104,25g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
67 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
11,54g |
|
0,90g |
|
-
|
-
|
| mån 26: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
10,29g |
|
23,74g |
|
-
|
-
|
| ons 21: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
19,73g |
|
22,58g |
|
-
|
-
|
| fre 9: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
15,02g |
|
8,96g |
|
-
|
-
|
| mån 5: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
51,25g |
|
30,89g |
|
-
|
-
|
| september 2020 |
| tis 1: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
56,61g |
|
27,63g |
|
-
|
-
|
| augusti 2020 |
| lör 29: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
28,05g |
|
85,75g |
|
-
|
-
|
| fre 14: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
45,59g |
|
74,40g |
|
-
|
-
|
| tis 11: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
20,92g |
|
161,71g |
|
-
|
-
|
| sön 9: |
183 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
12,29g |
|
16,81g |
|
-
|
-
|
| lör 8: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
89,57g |
|
116,39g |
|
-
|
-
|
| fre 7: |
660 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
61,95g |
|
50,39g |
|
-
|
-
|
| tor 6: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,76g |
|
3,39g |
|
23,80g |
|
-
|
-
|
| juli 2020 |
| lör 25: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
13,80g |
|
20,39g |
|
-
|
-
|
| ons 22: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
22,29g |
|
10,50g |
|
-
|
-
|
| ons 15: |
1685 *
|
281%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,56g |
|
148,23g |
|
49,74g |
|
-
|
-
|
| fre 10: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
16,07g |
|
6,99g |
|
1749*
|
 1582
|
| sön 5: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,37g |
|
23,86g |
|
16,32g |
|
-
|
-
|
| lör 4: |
1169 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
51,45g |
|
179,10g |
|
-
|
-
|
|
|
